A Teaching on Karma

Geshe Jampa Gelek

Romania, June 2024

Simultaneous Translation by Thubten Sherab

Transcript and Postprocessing by Veronica Anghelescu

Moderator: Alexandra Grigorescu

White Tara Study Group & The Garden of Maitreya

Geshe Jampa Gelek is the resident teacher of Buddhist studies at the Lama Tsongkhapa Institute in Pomaia, Italy. He earned his Geshe degree from Sera Je University in South India, becoming the first to graduate in 1999. Currently, Geshe Jampa Gelek is concentrating on tantric studies and teaching in the Institute’s Master Program, which is part of the Foundation for the Preservation of the Mahayana Tradition which follows the Gelug tradition of Buddhism.

His colleague, Thubten Sherab Sherpa Yangzin, is from Nepal and was formerly a monk at Kopan Monastery in Kathmandu. He is now engaged in translating sacred Buddhist texts and teaching the Tibetan language at the University of Napoli, in Italy.

Alexandra Grigorescu, our moderator, is the coordinator of the White Tara Buddhist Study Group in Pitesti, Romania, and she is one of the organizers of this event. She holds a Master’s degree in the Management of Social and Health Services and, through personal efforts, she has built a meditation and practice space at Pitesti, where many venerable teachers have come to offer teachings and empowerments.

Veronica Anghelescu, the sponsor of the event, holds a doctorate in musicology, and is a student of Venerable Geshe Jampa Gelek in the Master’s program at the Lama Tsongkhapa Institute. She is the coordinator of the Garden of Maitreya Dharma publication. She will co-participate in today’s translation.

Geshe Jampa Gelek: First of all, I just want to express my happiness to see you all here. I welcome you and sincerely thank you for coming.

To begin, I want to outline some of the main principles of Buddhism. The first principle revolves around the interdependent connection or relation, and the second principle concerns conduct and behavior.

Regarding the first principle, interdependent relation, we must understand two key concepts: samsara and nirvana, or liberation. What is samsara? It refers to the cycle of rebirth that we are compelled to undergo due to our karma and delusions. As long as we are bound by this cycle, known as samsara, we are essentially trapped. However, when we manage to cut off these delusions and karma, we gain the freedom to choose our life and reincarnation. This state of freedom is nirvana, or liberation.

These principles underscore the interdependence of all things and emphasize the importance of our own behavior.

When we talk about interdependence, we don’t necessarily have to refer specifically to samsara and nirvana. However, when we discuss samsara, we need to understand it as the cycle of our successive births, which is primarily driven by our actions, whether good or bad. The moment we manage to break free from this cycle, we attain freedom and the ability to choose our future births. This brings us to the actual answer to the question about karma.

We focus on karma because it is the key factor that compels us to undergo life and reincarnation within samsara. Karma, as the cause of our rebirth in samsara, has different aspects. If the karma is negative or bad, it results in a bad rebirth or incarnation. Conversely, if the karma is positive or good, it leads to a good rebirth. This is how karma directly influences our lives and the cycle of our reincarnations.

Our actions, which coordinate and condition the development of the soul, can be virtuous or non-virtuous. Virtuous actions lead to a good rebirth in the future, while non-virtuous actions result in a less favorable rebirth. To create karma, we need a motivation, which is often driven by the conception of grasping at self-identity. This grasping is the fundamental cause that motivates us to create karma.

With this understanding, any rebirth taken under the power of external forces is marked by suffering. Conversely, any rebirth chosen freely is characterized by happiness. Unfortunately, when we undergo rebirth due to karma and delusion, we are influenced by external conditions and lack true choice. This is what we mean by being empowered by other conditions. As long as we are conditioned in this way, suffering is inevitable. However, when we have the freedom to choose our rebirth, we experience true liberation and happiness.

Let’s try to understand how the mechanism of samsara begins. In this context, we discuss the 12 links that facilitate the cycle of samsara. These 12 links consist of six causal links and six resultant links. The causal links explain how the cycle starts, with ignorance as the starting point. Ignorance refers to the mind or thought that does not understand the reality of phenomena. This is the first causal link.

The second link is known as karma formation. Due to ignorance, we produce karma. Once karma is created, it needs a basis to be stored, which brings us to the third link: consciousness.

To illustrate this, we can use the analogy of a farmer. Imagine a farmer who has a field to work in. The farmer represents ignorance. When the farmer plants seeds in the field, his actions—moving back and forth and spreading seeds—represent karma, the second link. The field itself represents consciousness, the third link. These are the first three of the six causal links.

Therefore, the first link is ignorance. From a Buddhist perspective, ignorance is the thought or mind that refuses to understand or recognize the reality of phenomena. Karma, which drives the cycle of samsara and the birth of beings, arises because of ignorance. Karma cannot exist without ignorance. Once karma is created, it requires a foundation to be established.

Continuing with the farmer analogy: after the farmer plants the seed in the field, he must perform additional work, such as providing water and manure, for the seed to grow. This process illustrates that the seed needs to mature gradually. The farmer’s efforts to nurture the seed symbolize the ongoing actions necessary for karma to develop and manifest.

Therefore, ignorance is the first link, leading to the formation of karma. Karma, in turn, needs a basis, which is consciousness. The farmer analogy helps us understand how these links interact and develop over time.

Craving is like manure: the desire for this or that fuels craving, which provides the conditions for the seed to grow. When craving becomes very strong, it intensifies the seed. This leads us to the next stage: grasping. Once grasping becomes very strong, it further strengthens the seed. At this point, the seed reaches what we call the third link: becoming, or existence.

To put it simply, the karma that makes us take birth in samsara is a type of contaminated karma. This contaminated karma is what causes us to be born in samsara. When discussing karma purely on an intellectual level, it may seem subtle and abstract. However, using the analogy of a seed makes it easier to understand.

The seed of karma ensures that we are bound to be born in samsara, but if conditions like craving and grasping are absent, there is no guarantee of being reborn in samsara. Therefore, craving and grasping are crucial conditions for the continuation of samsara.

For example, in Buddhism, there is a type of being called an arhat. An arhat is someone who has destroyed their inner enemies—the afflictions and delusions. When an arhat was a normal person, they overcame their inner afflictions and delusions, eliminating these inner negative conditions. Consequently, the “water” and “manure” necessary for the growth of bad karma are absent.

This means that although an arhat may still have residual bad karma, without the conditions of craving and grasping (symbolized by water and manure), this bad karma cannot produce results in samsara. Just as a seed needs water and care to grow, karma requires specific conditions to manifest.

Therefore, if all the conditions (such as craving and grasping) are present, karma is generated, and we are reborn in samsara, potentially in better or worse circumstances. However, when these conditions are absent, as in the case of an arhat, karma cannot bring about rebirth in samsara.

Indeed, not all arhats experience rebirth in the conventional sense. Arhats, having attained realization, have overcome desires, temptations, and the inner enemies such as ignorance. They are no longer ordinary beings subject to rebirth in better or worse realms. Their karma is different because they have eradicated the conditions that would nurture seeds for future births. Without these nurturing conditions, like water and nourishment for seeds, the potential for new growth is absent.

As mentioned earlier, Buddhism emphasizes the principle of interdependent origination or dependent arising. According to this principle, everything within samsara, including ourselves, the environment, and all phenomena, arises from specific causes and conditions. Without a cause, there can be no effect. This interconnectedness highlights the mutual dependence of cause and effect, illustrating how they are intricately linked.

Understanding this fundamental concept of interdependent origination is crucial in Buddhism. It underscores the interconnected nature of all phenomena and provides insight into the workings of karma and rebirth within the cycle of samsara.

The philosophical concept of interdependence, as understood in Buddhism, emphasizes that everything, including ourselves and our environment, arises from causes and conditions. Nothing exists independently; everything has a preceding cause. Without a cause, there can be no effect. This principle is central to understanding the interdependent origination of phenomena.

When we create positive karma, it leads to happiness and positive outcomes. Conversely, negative karma results in suffering and negative consequences. Thus, karma is deeply influenced by our motivations. Positive motivations lead to beneficial consequences, while negative motivations lead to harmful outcomes.

For example, consider a doctor who, with a genuine motivation to help patients, treats them with kindness and care. Despite the doctor’s best efforts, there might be unforeseen mistakes or accidents that result in a patient’s death. In such a scenario, the crucial question arises: what is the outcome? From a Buddhist perspective, even if an unfortunate event like a patient’s death occurs due to accidents or mistakes, the karmic implications are based on the doctor’s underlying motivation and intentions.

This illustrates how karma is not solely determined by the outcome of actions but by the motivations driving those actions. Positive motivations mitigate negative consequences, even in challenging situations where outcomes are not what was intended.

In Buddhism, the intention behind actions is crucial in determining the karmic consequences, regardless of the outcome. If a doctor acts with genuine, positive motivation to save lives and yet, due to unforeseen circumstances or mistakes, a patient doesn’t survive, the karmic weight of this outcome would be lighter because the motivation was pure and compassionate. In this case, the doctor’s intention was not to harm but to heal, and this positive intention influences the karmic result.

Buddhism teaches that when the motivation or intention behind an action is positive, the action itself becomes positive, regardless of external factors or outcomes. Conversely, if the motivation is negative, even actions that appear outwardly good may result in negative consequences.

Understanding this principle of interdependence and karma guides Buddhists in how they should conduct themselves. Knowing that positive intentions lead to positive outcomes encourages individuals to cultivate compassion, kindness, and altruism in their thoughts and actions. This awareness helps practitioners navigate moral dilemmas and challenges with mindfulness and ethical conduct.

The second aspect, conduct, emphasizes the importance of behaving ethically in terms of body, speech, and mind. This entails acting in a way that avoids harm and promotes well-being for oneself and others. Practitioners are encouraged to refrain from any form of violence and to actively engage in actions that benefit others whenever possible. If direct assistance is not feasible, the minimum requirement is to avoid causing harm.

Maintaining positive behavior across body, speech, and mind helps individuals cultivate virtuous qualities and contributes to personal and collective well-being. Buddha himself emphasized the principle that every action has consequences, just as every seed sown results in sprouts or stems in due course. This underscores the fundamental law of karma in Buddhism, where causes and conditions shape our experiences and outcomes.

By adhering to these principles of conduct—avoiding violence, promoting kindness, and understanding the interconnectedness of actions and consequences—Buddhists strive to create a harmonious and compassionate society. These teachings encourage mindfulness in how one interacts with oneself and others, fostering a path toward personal growth and spiritual fulfillment.

Certainly, just as a seed alone cannot produce fruit without the right conditions such as water, seasons, and timely rains, karma also requires a complex interplay of factors to manifest its results. In Buddhism, karma is not just a simplistic cause-and-effect relationship; it involves a series of interdependent causal links.

To bring about its fruition, karma relies on all twelve links of dependent origination. Each link—from ignorance (the first link) to craving, grasping, and so on—is integral in the process of generating karma and leading to its eventual result. Ignorance initiates the cycle by clouding our understanding of reality. Karma formation (the second link) occurs due to this ignorance, followed by consciousness (the third link) providing the basis for karma to be stored.

As the analogy goes, just as a seed needs water, seasons, and proper nurturing to grow into a plant, karma seeds require time, conducive conditions, and the appropriate sequence of causal links to ripen into their outcomes. This comprehensive understanding highlights the intricate nature of karma and the profound impact of our actions and intentions across the continuum of existence.

By recognizing and understanding these causal links, practitioners gain insight into how their thoughts, words, and deeds shape their present experiences and future outcomes. This knowledge serves as a guiding principle in cultivating wisdom, ethical conduct, and compassionate living in accordance with Buddhist teachings.

In Buddhism, our understanding is grounded in two primary sources: spiritual authority or scriptures, and reasoning. Certain aspects of doctrine and practice are validated through scriptural authority, relying on teachings and texts considered authoritative within Buddhist traditions. This spiritual authority provides foundational principles and guidelines for practitioners.

Additionally, reasoning plays a crucial role in Buddhist inquiry. It involves examining external objects and phenomena through direct sensory perception and logical analysis. Through reasoned inquiry, practitioners seek to understand the nature of reality, including both visible and invisible aspects.

In the process of learning, discussions, and debates within Buddhist education, emphasis is placed on both scriptural authority and logical reasoning. Different aspects of Buddhist philosophy and practice may require validation from either scripture or logic, depending on the nature of the subject being studied. This dual approach fosters a comprehensive understanding that integrates spiritual insights with rational inquiry, guiding practitioners towards deeper wisdom and insight into the nature of existence.

Through logic and reasoning in Buddhist philosophy, we explore how everything around us exists and the processes by which objects manifest through our sensory perceptions. This includes understanding the causal processes that underlie the continuity of events, as described by scholars like Dharmakirti. This continuity spans from simple seeds germinating into plants, which then multiply into larger groups, illustrating the interconnectedness and causal nature of phenomena.

What does it mean to be a good person in Buddhism? It means cultivating a good heart towards our neighbors and all sentient beings. At its core, Buddhism emphasizes the transformation of oneself to embody compassion and kindness towards others. The essence of this practice lies in developing a genuine concern for the well-being and happiness of all beings.

The Buddha taught that all sentient beings, whether humans, ants, or animals, share a common desire for happiness and aversion to suffering. This fundamental similarity underscores the interconnectedness and equality of all beings in their pursuit of well-being.

By recognizing and nurturing this universal aspiration for happiness, Buddhists strive to cultivate virtues such as loving-kindness, compassion, and empathy. These qualities form the foundation for ethical conduct and spiritual growth, fostering harmony and peace both within oneself and in relation to others. Thus, being a good person in Buddhism entails embodying these virtues and extending them universally to all sentient beings.

When we focus solely on ourselves, using terms like “self,” “oneself,” or “I,” it reflects a narrow perspective limited to our individual existence. However, when we shift our focus to altruism and concern for others, we recognize a broader scope encompassing numerous beings beyond just ourselves. This shift in perspective is fundamental in Buddhist teachings.

Buddha emphasized that benefiting others ultimately benefits ourselves indirectly. This principle highlights the interconnectedness of all beings and the interplay of karma.

What does it mean practically when we perform small acts of kindness or benefit others? It means that immediately, in this present life, our actions bring happiness to others. This immediate benefit is tangible and fosters happiness in the present moment. Additionally, due to the positive karma generated by our actions, we also create conditions for future happiness and positive outcomes. This represents the long-term result of our actions, which may manifest in future lives.

Conversely, when we harm others, whether directly or indirectly, it causes immediate suffering and unhappiness. This harmful action creates negative karma, which in turn leads to negative consequences or suffering in our future lives. The effects of our actions, whether positive or negative, extend beyond our current existence and can influence our future experiences, sometimes even in subsequent lifetimes.

Buddhism encourages practitioners to consider the long-term consequences of their actions, emphasizing the importance of cultivating positive intentions and behaviors. By fostering altruism and kindness towards others, we not only benefit them in the present but also create positive conditions for our own future well-being. This understanding underscores the interconnected nature of karma and the ethical imperative to act with compassion and mindfulness towards all sentient beings.

When we engage in actions that benefit others, the effects can be seen both immediately and in the long term. Immediately, the person we help experiences happiness and positive outcomes. This immediate impact reflects the direct result of our compassionate actions in bringing joy to others’ lives. Moreover, in the long term, these positive actions generate good karma, leading to future happiness and favorable circumstances for both ourselves and the person we assisted.

Conversely, if our actions cause harm to others, the negative consequences are felt immediately by the person affected, leading to unhappiness and suffering. This immediate harm highlights the direct impact of negative actions on individuals’ well-being.

In addition to the immediate effects, both positive and negative actions create karma that influences future outcomes. Positive actions build a foundation for continued happiness and well-being in future lives, whereas negative actions generate negative karma, resulting in future suffering and adversity for both the doer and the recipient of harm.

Therefore, in Buddhism, it’s crucial to consider the short-term and long-term implications of our actions. By cultivating mindfulness and compassion in our interactions with others, we not only promote immediate happiness but also sow seeds of positive karma that will bear fruit in the future. Conversely, by avoiding harmful actions and cultivating virtuous conduct, we mitigate the potential for future suffering and contribute to a more harmonious and compassionate world. This understanding encourages practitioners to act ethically and responsibly, mindful of the profound impact their actions have on themselves and others across different timeframes.

Going forward and referring to one of the questions issued by the moderator, to overcome selfishness in Buddhism and purify negative karma, practitioners rely on specific methods and principles.

  1. Cultivating Altruism and Compassion: Selfishness is countered by cultivating altruistic attitudes and compassion towards others. This shift in focus from self-concern to concern for the well-being of others helps in reducing selfish tendencies. Practices such as loving-kindness meditation and the cultivation of bodhicitta (the altruistic intention to attain enlightenment for the benefit of all beings) are central to this process.
  2. Purification of Negative Karma: Negative karma, which results from harmful actions driven by selfish motivations, can be purified through specific practices known as the “four antidotes of purification.” These antidotes include:
    1. Regret: Acknowledging and sincerely regretting the negative actions committed.
    1. Restoration: Making a commitment not to repeat the harmful actions.
    1. Remedy: Engaging in virtuous actions to counteract the negative karma.
    1. Refraining: Taking precautions to avoid similar negative actions in the future.

By applying these antidotes with genuine intent and sincerity, practitioners can gradually purify and mitigate the effects of negative karma.

  • Supporting Factors for Purification: Purification practices are supported by two key factors:
    • Holy Beings (Buddha, Dharma, Sangha): Seeking refuge in the Triple Gem and invoking the blessings of enlightened beings.
    • Sentient Beings: Engaging in practices that benefit others and seeking forgiveness from those whom one has harmed. This includes making amends and practicing generosity and kindness towards all beings.

Whether purifying negative karma in relation to enlightened beings or sentient beings, the process involves sincere repentance, taking responsibility for one’s actions, and actively cultivating positive virtues.

By integrating these practices into daily life, practitioners not only work towards overcoming selfishness but also contribute to their spiritual growth and the well-being of others. This process aligns with Buddhist principles of ethical conduct, compassion, and the interdependent nature of karma and its purification.

In Buddhism, the process of purifying negative karma involves engaging with specific antidotes tailored to address the causes and effects of harmful actions. One essential antidote focuses on the support factors, which includes seeking refuge in the Buddha, Dharma, and Sangha, as well as cultivating compassionate intentions towards sentient beings. By taking refuge in the Three Jewels, practitioners draw upon the wisdom and guidance of enlightened beings and the teachings of the Dharma to cleanse negative karma associated with harmful actions. Concurrently, developing altruism, compassion, and ultimately bodhicitta—the aspiration for enlightenment for the benefit of all beings—serves to purify negative karma rooted in harmful interactions with others.

Another critical antidote is the cultivation of regret for past negative actions, acknowledging their consequences and fostering a commitment to avoid similar mistakes in the future. Through these practices, practitioners not only seek personal purification but also contribute to the well-being and harmony of all sentient beings, aligning their actions with the path towards spiritual awakening and enlightenment.

In Buddhism, the process of purifying negative karma involves engaging with specific antidotes tailored to address the causes and effects of harmful actions.

One crucial antidote is Determination or Resolution. This entails making a solemn commitment within oneself to abstain from repeating negative actions. By firmly resolving not to engage in harmful behavior again, practitioners initiate a process of inner transformation and purification.

Another significant antidote is Constant Application of Virtue. This involves consistently engaging in virtuous actions to counteract past negative karma. For instance, if one has committed the negative action of killing, they may undertake acts of kindness, generosity, or participate in activities that save lives, such as animal rescue or supporting charitable causes. By dedicating these virtuous deeds towards reducing the negative effects of past actions, practitioners actively purify their karma.

The Antidote of Remedial Action is also essential. This involves performing specific practices or rituals aimed at directly addressing the consequences of negative karma. For example, engaging in confession practices, making offerings, or participating in ceremonies that symbolize purification can help alleviate the karmic burden associated with harmful deeds.

Additionally, Meditation and Contemplation serve as potent antidotes. Practices such as meditation on emptiness, compassion, or the nature of reality can profoundly transform the mind and weaken the grip of negative karma. By cultivating wisdom and insight, practitioners develop a clearer understanding of the causes and conditions that lead to suffering, thereby facilitating the purification process.

Ultimately, the process of purifying negative karma in Buddhism emphasizes a holistic approach that combines inner resolve, virtuous conduct, remedial actions, and profound contemplation. Through these antidotes, practitioners actively strive towards personal growth, ethical refinement, and spiritual liberation.

In Buddhism, when someone has committed a serious negative action like killing, there are specific approaches to purify the resulting negative karma. One effective method is through the continuous application of virtuous actions. This involves consistently engaging in positive deeds such as acts of kindness, generosity, and helping others. After performing each virtuous action, one dedicates the merits accrued from that action towards mitigating the effects of the negative karma associated with killing.

Another direct antidote is to actively engage in saving lives. For instance, one can rescue animals destined for slaughter or fish from markets where they are sold for consumption. By directly intervening to prevent harm and preserve life, practitioners counteract the negative karma of taking life and promote compassion and altruism.

Meditative practices also play a crucial role in purifying negative karma. Meditation on emptiness, for example, helps practitioners understand the lack of inherent existence of the self and phenomena, thereby loosening the grip of self-cherishing attitudes. By cultivating awareness of the interconnected nature of existence and reducing the fixation on a solid, independent self, individuals can diminish the causes of negative actions rooted in selfishness and egoism.

We can therefore see that the process of purifying negative karma involves a multifaceted approach that includes moral conduct, direct remedial actions, and transformative contemplative practices. By consistently applying these methods, individuals can actively work towards mitigating the harmful effects of past negative actions and fostering spiritual growth and ethical development.

Shantideva also asserts that all suffering in the world originates from egoism — the self-centered attitude that places undue importance on one’s own desires, needs, and existence. When we are driven by egoism, we tend to disregard the well-being of others, leading to actions that can harm them and create discord, ultimately resulting in suffering for ourselves as well.

These teachings underscore the transformative power of altruism in cultivating inner peace and contributing to a harmonious society. By shifting our focus from self-centered concerns to the welfare of others, we not only alleviate suffering but also create the conditions for genuine happiness and fulfillment to flourish. The message from Shantideva encourages introspection and a shift in perspective towards altruism as a foundational principle for personal well-being and societal harmony. It reminds us of the interconnectedness of all beings and the profound impact our attitudes and actions can have on shaping our own happiness and the happiness of others.

The concept of bodhisattva in Buddhism represents an ideal of altruism and compassion that stands in stark contrast to the negative consequences often wrought by selfishness and egoism. A bodhisattva is someone who is dedicated to the welfare and liberation of all sentient beings. This dedication arises from a deep-seated motivation and intention to alleviate the suffering of others, regardless of personal gain or benefit.

The term “bodhisattva” literally means “enlightenment-being” or “awakening-being.” Bodhisattvas are seen as individuals who have generated bodhicitta, which is the altruistic intention to attain enlightenment for the benefit of all beings. Unlike arhats, who strive for personal liberation from the cycle of samsara (the cycle of birth, death, and rebirth), bodhisattvas postpone their own enlightenment until all beings can be liberated from suffering.

The magnetism or attraction associated with bodhisattvas stems from their genuine altruistic motivation. Their willingness to help and their selfless commitment to others create a powerful influence that draws people towards them. This is because bodhisattvas embody qualities such as compassion, wisdom, patience, and generosity, which inspire and uplift others.

In contrast, the suffering and negative consequences observed in the world are often attributed to selfishness and egoism. When individuals prioritize their own desires, needs, and interests without consideration for others, conflicts can arise. Ego-driven actions can lead to greed, aggression, exploitation, and even wars, perpetuating cycles of suffering and discord. The concept of bodhisattva serves as a beacon of hope and inspiration in Buddhism, illustrating the transformative potential of altruism and compassion. By cultivating bodhicitta and following the path of a bodhisattva, individuals strive not only for their own spiritual growth but also for the benefit and well-being of all beings, fostering harmony, peace, and genuine happiness in the world.

The teachings of Buddha emphasize the importance of overcoming the self-cherishing mind and cultivating compassion and care for others. The self-cherishing mind is characterized by prioritizing one’s own interests, desires, and well-being over those of others. This mindset often leads to conflicts, suffering, and disharmony in society, especially when leaders and individuals in influential positions exhibit such attitudes.

Buddha’s teachings encourage individuals to reflect on their own body and mind as examples of how they naturally care for themselves. We instinctively protect and nurture our own bodies, seeking their well-being and avoiding harm. Similarly, Buddha advises that we extend this same care and consideration to others. Just as we value our own physical and mental well-being, we should strive to ensure the happiness, welfare, and mental peace of others.

When individuals are driven by a self-cherishing attitude, they tend to disregard or neglect the needs and concerns of others. This can manifest in various forms of injustice, inequality, and conflict, as people compete for resources, power, and recognition at the expense of others’ welfare. The strong attachment to one’s self-identity, whether personal or political, can exacerbate divisions and hinder collective progress towards harmony and mutual respect.

Therefore, Buddha’s teachings advocate for a shift from self-centeredness to altruism and compassion. By recognizing the interconnectedness of all beings and valuing the happiness and well-being of others as much as our own, individuals can contribute positively to creating a more harmonious and compassionate society. This transformation begins with cultivating empathy, understanding, and a genuine concern for the welfare of others, thus reducing the harmful impacts of self-cherishing attitudes on both personal and societal levels.

In Buddhist philosophy, the principle of critical inquiry and discernment is highly valued. Buddha himself encouraged his followers to approach teachings with a sense of rationality and discernment, advising them to accept teachings only if they make sense and are logically coherent. This approach highlights the importance of personal understanding and wisdom rather than blind acceptance.

According to Buddha’s guidance, individuals are encouraged to scrutinize teachings and concepts using their own faculties of reasoning and intelligence. If a teaching aligns with one’s own logic and understanding, and if it is perceived as beneficial and logical, then it can be adopted and integrated into one’s practice. Conversely, if a teaching does not withstand critical examination or if it does not seem beneficial, it should not be accepted or practiced.

Buddhist texts delve deeply into the understanding of valid cognition and logical reasoning, providing frameworks for how to analyze phenomena and discern truth from falsehood. This analytical approach is integral to Buddhist practice, where practitioners are encouraged to engage actively with teachings, to question, to investigate, and to apply their findings in a practical manner.

Philosophically, Buddhism emphasizes the middle way (madhyamaka), which is a central tenet. The middle way view avoids extremes and acknowledges the interdependent nature of reality. It encourages understanding phenomena as they are, without falling into the extremes. Thus, the middle way view teaches practitioners to see reality as it is, acknowledging its conventional existence while understanding its ultimate nature. This philosophical standpoint guides Buddhists in their quest for understanding, compassion, and the alleviation of suffering, encouraging a balanced and nuanced approach to both spiritual practice and everyday life.

Determining whether our actions lead to positive or negative results in Buddhism involves a deep consideration of intention, discernment, and the observed outcomes.

Firstly, Intention: Before taking action, it’s essential to understand our motivation. If we act with genuine compassion and a desire to alleviate suffering or help others, our action is likely to be positive. Respectively, if our intention is selfish or harmful, the action may lead to negative consequences.

Secondly, Discernment: It’s important to carefully assess the situation before acting. This involves considering whether our assistance is truly needed and whether it will genuinely benefit the person in question. By investigating and discerning the best course of action, we align our deeds with ethical principles.

Thirdly, Observing Outcomes: After acting, we should observe the results of our actions. If our help brings relief and positively impacts the recipient, the action can be considered beneficial. Conversely, if our assistance is misused or doesn’t alleviate suffering, the outcomes may not align with our initial intention.

Fourthly, Karmic Implications: Buddhism teaches that every action has consequences, known as karma. Positive actions performed with pure intentions create positive karma, which leads to favorable outcomes not only for the recipient but also for ourselves, fostering conditions for happiness and spiritual growth.

Finally, Reflection and Learning: Reflecting on our actions allows us to deepen our understanding of ourselves and our impact on others. By cultivating mindfulness and wisdom, we can refine our intentions and actions, striving to contribute positively to the well-being of all beings.

Approaching another topic suggested by the discussion’s moderator, let us ponder over the idea of intention behind our every deed.

A personal story.

In my experience traveling to New Delhi from Italy, I encountered a situation that taught me a lot about karma and ethical decision-making. Upon arrival, two elderly men approached me urgently, claiming they had been robbed and needed money to travel to northern India. Their pleas were frantic, emphasizing the need for immediate help. However, my companions warned me that these men seemed suspicious, possibly involved with drug consumption.

Taking their advice seriously, I decided to inquire further. Other locals confirmed that these men were known for repeating their story to newcomers as a way to solicit money. This revelation made me pause and reconsider my initial impulse to help. While my intention was to alleviate their apparent distress, I realized that giving money hastily could potentially enable harmful behavior.

Reflecting on the situation, I understood the importance of intention and discernment in karma in a very… practical and direct way. Though my initial motivation was compassionate, I had to consider the broader implications of my actions. By choosing not to give money, I aimed to prevent possible negative consequences, both for the men themselves and for the community affected by their actions.

This experience reinforced Buddhist teachings about karma—how our intentions behind actions matter deeply. Despite my desire to help, the need to discern wisely and act ethically prevailed. It taught me that ethical decisions are not just about immediate relief but also about considering long-term effects and the well-being of all involved.

In conclusion, while my intention to help was sincere, I learned that true compassion requires careful consideration and discernment. It’s about balancing compassion with wisdom to ensure that our actions contribute positively to the welfare of others and ourselves.

It’s entirely possible that we don’t always know how others will utilize the help we offer; responsibility also lies with them. In the context of karma, there are several important principles to consider. First, the idea that we cannot experience a karmic result without having created the cause. This underscores the necessity of actions leading to consequences. Second, once karma is generated, it doesn’t simply disappear; it persists until its effects are experienced.

Reflecting on the wisdom of Shantideva, he advises that when faced with difficulties or challenges, it’s crucial to assess whether a solution is possible. If a solution exists, there’s no need to worry. If a situation lacks a solution, becoming upset or unhappy serves no purpose. This practical advice encourages us to approach problems with a clear mind and to avoid unnecessary emotional turmoil.

Integrating Shantideva’s teachings into our actions helps us navigate life’s challenges with wisdom and equanimity. It reminds us to focus on solutions where possible and to accept situations beyond our control with grace and resilience. Applying these insights can lead to greater peace of mind and a more skillful approach to handling life’s ups and downs. We should indeed be grateful for this capability.

Human minds are also complex, often causing the majority of our problems. In Buddhism, the approach to resolving these issues emphasizes working directly with the mind itself, rather than seeking external solutions like material possessions.

Buddhism offers profound insights into the study of the mind, including its mental factors, functions, and psychology. There is extensive literature on training the mind, which can be immensely beneficial for anyone seeking deeper understanding and personal development. Exploring these teachings can provide practical methods for managing mental challenges and cultivating inner peace.

By focusing on understanding and training our minds, we can address the root causes of our difficulties and lead more fulfilling lives. This approach aligns with the Buddhist perspective that true happiness and well-being arise from transforming our minds and attitudes toward life.

It’s evident that events occurring in specific places are karmic results of collective actions. Conversely, individual karma is intricate and can lead to varying experiences even in similar circumstances. Some individuals may endure more intense outcomes due to accumulated past influences, as understood in Tibetan culture.

There’s a saying in Tibetan: peacocks can ingest poison without harm, enhancing their vibrant plumage. In contrast, even a small amount of poison can fatally affect humans. This illustrates the concept of individual karma. For instance, a dog can consume grass without harm, while humans may face adverse effects.

As humans, we naturally aspire to be the most attractive and successful. However, reality dictates that achieving these ideals is not always possible. This paradox underscores the complexity of karma and its implications on individual lives.

In the context of karma in Buddhism, the circumstances of one’s birth, whether into a prosperous family or with health challenges, are seen as outcomes of individual karma. This means that the conditions one is born into, including family status, wealth, and health, are a result of past actions and intentions.

For those born into favorable conditions—such as good health, wealth, and supportive family—it’s understood that they are experiencing the positive results of their past virtuous actions. Conversely, individuals born with sickness or into difficult circumstances are believed to be experiencing the repercussions of past negative actions or unskillful behaviors.

The question then arises: Did these individuals consciously choose these conditions before birth? According to Buddhist philosophy, it’s not about conscious choice in a conventional sense, but rather about the imprints of one’s past actions ripening into circumstances in this life. The workings of karma are complex and are influenced by myriad factors, including past actions, intentions, and the interplay of causes and conditions.

In Buddhism, the explanation for the circumstances in which people are born, whether favorable or challenging, is rooted in the concept of karma rather than a divine creator. According to Buddhist teachings, individuals experience the results of their past actions and intentions, known as karma. This means that the conditions of one’s birth, including family status, health, and wealth, are a direct consequence of their previous actions and intentions in past lives.

When questioned about why some children are born into difficult situations, Buddhists would explain that these conditions are a result of specific karmic causes created by those individuals in their previous lives. It’s not a matter of conscious choice before birth but rather the natural unfolding of cause and effect governed by the law of karma.

Hypothetically, if someone were to attribute these circumstances to the will of a creator God, it raises further questions. For example, if God is responsible for the conditions of birth, why would a benevolent God allow some to be born into suffering while others enjoy privilege? This leads to philosophical inquiries about the nature of God’s impartiality, omnipotence, and the distribution of justice.

Anecdotes, like the one involving the Dalai Lama and the Indian philosophical master, illustrate differing perspectives on these matters. The Dalai Lama’s response humorously suggests that if God created both heaven and hell, then some people must inevitably embody negative qualities, as someone also needs to populate hell as well 😊

In conclusion, while Buddhism emphasizes karma as the primary determinant of one’s circumstances, discussions comparing this view with concepts from other philosophies, such as divine creation, often delve into deeper inquiries about morality, justice, and the nature of existence.

A question from the public: How may we help others see the necessity of following a spiritual path?

Helping others discover the necessity of a spiritual path, especially through a Buddhist lens involves engaging in meaningful – but very careful conversations and reflections. Here’s how we might approach it:

Firstly, discussing the concept of interdependence should come first. We can explain how every action, thought, and event is interconnected with others, shaping collective experiences and outcomes. By illustrating examples from daily life, such as environmental impacts, societal dynamics, and personal relationships, we can demonstrate the pervasive nature of interdependence.

Moreover, highlighting the consequences of actions is crucial. Using real-world examples like conflicts and wars, we can illustrate how individual decisions can escalate into widespread suffering for all parties involved. Emphasizing that even perceived victories in conflicts often lead to enduring losses and ongoing cycles of suffering can underscore the importance of ethical conduct and compassionate action.

It’s also valuable to discuss the cycle of suffering and its roots in ignorance and attachment, core teachings in Buddhism. By exploring how spiritual practices aim to break this cycle through wisdom, compassion, and ethical living, we can invite others to contemplate their own experiences of suffering and happiness and consider how their actions contribute to these states.

Approaching these discussions with a rational and empathetic mindset allows us to connect with others on a deeper level. By sharing personal insights and experiences, we can make these teachings more relatable and applicable to everyday life. Encouraging self-reflection and offering practical guidance on integrating spiritual principles into daily routines can empower others to explore the spiritual path authentically.

Ultimately, the goal is not to impose beliefs, but to inspire curiosity and introspection. By fostering open dialogue and providing supportive guidance, we can help individuals recognize the interconnectedness of their actions and cultivate a deeper understanding of the benefits of walking a spiritual path. Focusing on the immediate and tangible aspects of interdependence can be a powerful way to help others understand the value of spiritual principles without overwhelming them with complex metaphysical concepts like karma or past lives.

When we emphasize how our actions affect not only others but also ourselves, we tap into a universal truth that everyone can relate to: the pursuit of happiness and the avoidance of suffering. By illustrating how harming others ultimately harms oneself and how helping others brings benefit to oneself, we highlight the practical implications of ethical behavior and compassion.

These insights resonate deeply because they reflect our everyday experiences and interactions. They invite people to reflect on their own actions and choices, encouraging them to consider the broader impact of their behavior on their own well-being and the well-being of others.

By focusing on these realistic and undeniable truths, we create a foundation for discussions about deeper spiritual concepts. Gradually, as individuals become more open and receptive, they may naturally develop an interest in exploring teachings on karma, rebirth, and the spiritual path.

I just want to close the session by saying that thank you so much for your being here, you’ve listened with interest; we are very happy and we thank you so much.

The Meaning of Life

Geshe Jampa Gelek

Oral translation by Lotsawa Sherab

Transcript and Edit by Veronica Anghelescu

June 2023

Bucharest, Romania, Sambodhi Studio

On this earth, there are people who do not accept religion, and those who do. But at the end of the day, what all people on this earth want – is happiness.

I want to say that we, as human beings, are very special compared to other creatures, other living beings. We are exceptional because we have human intelligence. And with this intelligence that we have as human beings, we can do so much. We can learn so much. And also, we can understand so much. And this is only possible with human understanding, with the human consciousness. This means our human mind has great capacity.

Then another aspect that I want to present is that we have happiness, and we have suffering. When we talk about happiness or suffering, we have to know that these exist at two levels. One is at the level of body consciousness, physical consciousness. Then, another level of happiness and suffering is at the mental level. So, the mental sensation and body sensation are those two things. For many living beings, such as the animals and so forth, they experience a lot of suffering that is related to their body consciousness, the physical consciousness. As for human beings, we don’t experience only that. We experience something more. On top of the body consciousness, we also experience the sensations of mental consciousness.

So this means we, as human beings, go through more complicated, more complex sensations, more complex happiness, more complex sufferings also. The animals have only limited capacity, and that is enough for them. So we, as human beings, have more mental capacity, but also more happiness and more suffering.

Human beings produce many material objects, many technological objects. And then… regardless to all these developments, we always want extra, always more and more stuff, more and more happiness. So the developments of material objects do not really change our sensation.

So this means that, for human beings, it’s something to do with the mind. No matter how rich you are, no matter how rich or poor people are, it doesn’t really matter so much; the mental level of suffering, mental level of happiness does not change a lot. It’s very subtle, you know.

 Human beings have so many thoughts, conceptual thoughts; our mind is constantly thinking this and that, which creates extra suffering on top of the natural sufferings. You know, this is why many times, we as human beings, due to not knowing or because of not knowing how to take care of our mind, then we have more suffering and, unfortunately, more unhappiness.

Then, you know, people often ask the question: why are we born? What is the purpose of our life? That question is in our mind, you know? So, at the end of the day, we ask the question, what is the purpose of being born?

This is a very important question. So the answer is that – if we are born as human beings, the purpose of our life is to establish the cause of happiness. This is the purpose of our human life, the one that differentiates between human life and animal life. Otherwise, if we don’t do anything, if we don’t reduce suffering, if we don’t search and establish the cause of happiness, then at the end, it’s like we become like the animals. This is why, as human beings, we have this purpose, we have this responsibility to make something better. So this means we have to know what the mind means. To establish the cause of happiness, we have to also understand how the mind works, and what is the nature of the mind. So we have to learn these subtle things so that we develop, we improve the quality of our mind.

So now I will share with you a little bit of my own experience as a Buddhist monk. I’ve gone to monastery to learn about mental functions, about how our mind works, the different aspects of minds, the minds and mental factors. So I’ve learned this subject for about 40 years. I’ve been quite fortunate, I managed to have less tension, to have less stress – not only through learning about the mental nature, but also through teaching this subject to people, to the Westerners and to my students in India and Nepal.

So, from my point of view, when we learn what the mind is, how the mind works, and so on, it really is helpful.

In the Buddhist texts, we talk about two categories of phenomena, or two classes of phenomena. First, we have phenomena that are compounded: what does it mean? Compounded phenomena represent any object or any phenomenon that is produced through different compositions of different causes and different conditions. So, anything that is produced from many conditions and causes is called a compounded phenomenon. Our consciousness, our mind belongs to this category.

Then there’s a second category of phenomena: uncompounded phenomena: a phenomenon which has arisen, which has come into existence, without depending on causes and conditions; the mind or the consciousness does not belong to this category.

So having said this now, on the flip side of the compounded phenomena, we have three categories: one division is called the form, the other division is called the consciousness, and on top of this, again, there is a third division called the non-associated phenomena – objects which are neither consciousness, nor form. So within these three, we can say that even ourselves, as a phenomenon, we belong to one of them.

What is mind? What is consciousness? Consciousness is not a physical object. It is completely free from being a form. It is just that which experiences. It is a mere experience. It is a mere perception. When we first start learning a philosophical topic, we ask ourselves, what is the mind? Then we are explained that within the mind, there is clarity and there are perceptions. So it is something clear and it’s just the mere effect of knowing. This is the mind; we cannot show the mind. It is something non-physical, yet it has the power to recognize. It has the power to know something. It has the power to feel something. So this is the mind. And this mind is the mind that we all have.

Our human mind is much more developed, compared to the mind of those animals. This is why our human minds create many more sufferings than the sufferings of the animals. Animals don’t have this complex mind. So they live at a very simple level. So what I’m saying is the mind needs also more care. We need to take care of it more. If we don’t take care of it, then the mind always goes on and on with so many complex sufferings and unhappiness. This is why, as a human being, we have the task of improving, making this mind better.

When they talk about form, scientists know much more than, a Buddhist philosopher. They’ve developed, they’ve learned what the world is, they’ve studied everything that is to be known in the world. But then when they come to talk about the mind, then they really don’t really know so much. They don’t even know what the mind is. So this is why we, as followers of spirituality, have this burden or task to learn more about this, and to take care of the mind.

OK, now, the main point here is, you know, OK, to say, oh, there’s mind, of course, it’s easier. But then now to prove how the mind exists and in what way, this is the main question now here. So in Buddhism we say like this:

The mind exists. Why? The mind exists because our present life exists. Our present life exists because we have come from a past life. That past life came to us, or we came from the past life to here, through one state called the intermediate state. Intermediate state means a state that is between the past life and the present life. And this in Tibetan Buddhism we call the Bardo state.

The Bardo state is a state where our consciousness is moving here-and-there, up and down, traveling throughout the whole universe to find a place to be born; after a long, long time, the mind suddenly finds a specific union where a female and a male person make love. In the union, there is the unification of the eggs, the woman ovule, and the man’s sperm. So, at that time, if there is no consciousness, nobody can take a rebirth at that time, because the rebirth comes only from the entering of the part of consciousness at that moment.

In this way, we are born, we grow, we become adults; we have an ordinary mind, and then this mind then has its own quality, its own characteristic. So, the quality of a mind is that it gains certain knowledge once one has familiarized or acquainted oneself with the past objects – which means, if the mind has familiarized itself with something in the past, then the mind is able to remember things, to know things without any limit, because the mind has no physical limit; the more we familiarize ourselves with things, the more we learn. Because if we have familiarized ourselves, then the mind remembers and knows without any future effort. This is the quality of mind.

So what I’m saying is the mind really has its own special quality, its own spontaneous quality, that once the mind has known something in the past, it has a very spontaneous acquisition of quality without further effort. The more we learn, the more the mind can learn more. It’s not like physical exercise. At level of physical exercise, what happens? We all know, at the Olympic games, when people do the long jump, they always need future effort. For example, someone, man, or woman, in the Olympic game, they make the long jump. Maybe in the beginning, they make five meters jump, you know. Maybe then again, next time, next year, they will make six-meter jumps. But at certain point, somebody’s reach is maybe 10 meters, let’s say, after that, it’s impossible because that is the maximum limit. So this is the quality of physical, the physical level is limited. After we reach some kind of limit, we cannot do more. This is the point.

The mind, once it has learned, it doesn’t need effort. Also, I can take one more example. When we do, when we boil water, you know, you all know how it works. The temperature, the maximum temperature is at 100, 100, 100 degrees. When that level is reached, what happens? The water disappears. Or the water boils. More than that, there’s no other, you know, there’s no other miraculous result. That is the limit and that’s finished. So either the water disappears or the water boils and there are no other stages to go through. Whereas with the mind, we learn, we learn and learn. After a hundred years we learn, and the mind still has more and more ability. This is the special power of the mind. So, as a human being, we can always learn, and there’s no limit. This is the point.

So at the end of the day, what I’m saying is: once the mind learns and knows all, then everything becomes easy, you know. You know, people usually say, oh, this is difficult, oh, this is easy, you know. So, all this, at the end, all this is a question of, question of acquaintance, question of familiarity. If we have the familiarity with some subject – like mathematics, maybe singing, maybe dancing, if we familiarize ourselves, everything is learned, everything is possible, you know? So all this difficulty or easiness is a question of how long, how much familiarity we have. So if the mind learns, the mind is able to just go on and on. So even the great Shantideva in the Buddhist texts would say like this: there is nothing that doesn’t become easy if we familiarize ourselves with this.

We always find excuses saying: oh, this is difficult, I cannot learn, but this actually is just a question of getting used to it. If we get used to it, everything is possible. So it’s a question of just training and familiarity.

Another particularity of the mind is that – when our sense consciousness manifests, only one sense consciousness is active. When one sense consciousness is active, the other sense consciousness cannot arise simultaneously. This is not possible; while one of them is active, the other becomes dormant. Dormant means like sleeping. So the other sensory consciousnesses are a little bit in a dormant position. So that is the way our mind works you know from day to day or from moment to moment. One moment one sensory consciousness is active, it’s manifesting. The coming moment another kind of sensory consciousness is active, and the past one maybe remains dormant. So this is also another point of view about the mind, how it works. So this means, oh, we cannot say all sensory consciousness are active simultaneously. This is not possible.

Why do we have suffering? The suffering does not stop. And now the question: why do we have stress? Why do we have worries? Why do we have a mental lack of serenity? Why do these things happen? And the answer is, as a human nature, unfortunately, I should say, unfortunately, our minds keep producing more and more thoughts, like, or extra thoughts.

So when these things happen now, what is the solution? Otherwise we say this and that, but then we always need a remedy. So what is the remedy to calm down, to reduce these sufferings, or these worries, these like stress we have? What should we do?

One technique, from Buddhist point of view, is to do a meditation on the breath. The breathing meditation. It’s a simple technique. It doesn’t need so much knowledge. During that time, during the breathing meditation, you don’t think of anything. In that way, your stress and your preoccupations, they subsidize, they become very inactive. So if these mental creations become inactive, that means also our stress and our mental tensions and stress also become inactive. So if they become inactive, this means we have less suffering, less problems at that time. At least, not for the whole life, but at least for that moment, for that day, it is reduced. So this is the one solution that I would propose, you know, from my experience.

Breathe in – breathe out. Why do we do this? What is the purpose? The purpose is, when we calm our mind, when we try to reduce the busy-ness – (usually our mind is always busy: this and that, this house, and my works, and the woman, and the man, and all this relationship) – when we focus our mind on the breathing, at least during that time, the mind becomes what we call neutral, the mind takes neutral position – neither unhappiness, nor happiness. The mind rests in a neutral state. So, when the mind is neutral, then somehow our mind is ready to do a prudent meditation.

If we say, oh, I want to do fast, fast meditation doesn’t work. We must start from a neutral position, like driving a car. When we drive a car, we have to put the gear in a neutral position. Also, we put the mind in a neutral position. In that way, we control our mind.

And then, when the mind is ready, then we can go or we can do another level of meditation, a higher level of meditation,

But then also, when doing the breathing meditation, if you are not calm, if you are not peaceful, it’s difficult to do the breathing meditation. So to do the breathing meditation, the body has to be kept in a certain position. And for this, in Tibetan Buddhism, we have one particular topic called the seven-point body posture of Buddha-Vairochana. Because when we do the meditation, if the body is put in certain position or posture like that of the Buddha-Vairochana, then it is a very positive condition. It’s very favorable for meditation to be better. If the body is not in the right position, if you work, if you move, this is just impossible. This is why a certain position is necessary.

When we maintain these seven-pointed body posture, why is this so important? The answer is, it is important because when the body is correctly positioned, it helps the body channels also to be in the correct position. If the body channels are correctly positioned, it is important for the mind-flow. The mind flows very easily when the channels are correctly positioned. We have different kinds of channels. The growth channels, the subtle channels and so on. And within the body we also have gross consciousness, and subtle consciousness. So the point is, when the body is correctly positioned, it helps the channels to be to be in a good position.

The first posture is called the full vajra position, or half vajra position so this means: crossing the legs out to each other and then sitting down, this is a full vajra position. And half vajra position is the usual way that we sit down with one leg a little bit open. So, in sutra we have this posture with the full or half vajra position. And what is the purpose? What will we get? What will we obtain as a result of this? And the answer is, if we keep this position, it helps us attain the four levels of results in Tantra. Tantra is another complex subject. So to have that as a result, we already make some kind of connection, some kind of you know a cause. So when we take this full vajra position or half vajra position we create the cause to have those Tantra results in the future.

Then, the second position or posture is the two palms joined at the level of the navel in a mudra. Mudra is a Sanskrit term. When we join our two palms at the level of the navel, with the two thumbs join up, then this helps us to have a single-pointed concentration in the future. To gain concentration is great, but then, you know, even at a physical level we need to create some kind of condition, you know, some kind of small cause. So by doing this, it helps us gain equal placement realization in the future. So, the point that we join the two thumbs, you know, at the level of navel, is also to create the condition to have the realization of tummo.

Tummo means inner fire, inner heat; we don’t have tummo right now, but we create the cause and condition to have tummo realization in the future. This is the point.

Then, the next position is to keep the back spine straight. The spine has to be straight, like a bamboo; what is the purpose? And the purpose is, we in the Tibetan Buddhism, we say that we have the so-called central channel. So the central channel also becomes straight by keeping the spine very straight. So if that central channel is straight up, like a bamboo then that means that allows our wind to flow easier.

And then, the next position is to or leave our lips in a natural position. That means that our lips, upper lips and the lower lips, the mouth, shouldn’t be mortified, no? Or to leave our mouth as it is. At the same time, also it is suggested that our tip of the tongue slightly touches the palate. The tip of the tongue touching the palate. In that way, the mouth is kept in a very natural position so that it is favorable to have a long meditation without becoming thirsty time. But if we keep this position in this way, the swallowing of the saliva also becomes less.

Next, have the head slightly bent forward. By keeping this position, we create the cause to have a particular result in Tantra – the realization of verbal isolation in Tantra. This is one kind of realization in the future in the tantra. So to have this, we then try to make this position. So this is just making a favorable condition. This is all.

Then the next position is the position of keeping the eye view, towards the tip of our nose in a natural way, so that our eyes are not open wide. Because if our eyes are totally open, then of course we have so many distractions, seeing movements, objects, people moving around, maybe cars, and so on. So the meditation wouldn’t be good. At the same time, the purpose of keeping the eyes slightly open is to avoid falling asleep. Because sometimes people think they meditate, but maybe they are sleeping. So this is also another thing that we should be careful of. So the eyes shouldn’t be completely closed. Also in this way, the recommendation is that we look at the tip of the nose, and in that way, the meditation is kept under our control. In this way, we also avoid the obstacles called excitement and drowsiness: mental excitement means mental sleeping and. So these obstacles would be removed when we have this position. The two shoulders must be equally positioned. In that way, somehow, keeping the shoulders in the same position and also trying to have some kind of small space under our armpit. Our armpit, you know, if there is some space then maybe it makes the body always fresh without again any energy to fall asleep. So this is the purpose of this last body position.

When we maintain this body-position, somehow it also creates some kind of positive energy for other people. If other people see you, they at least maybe feel positive, or maybe thinking, this person is doing meditation, we don’t disturb, we let them do it. If somebody really does things in a proper, good way, sitting, doing meditation in a proper way, somehow it creates serenity. It creates peace and serenity even for other people.

While doing the breathing meditation, it is also possible to add another practice called the practice of Tonglen: this literally means giving and taking. What are we giving? While we exhale, or breathe out, we imagine that we share, that we give our happiness, our good energy, our positivity to the others who are in need. And when we inhale or breathe in, then we take. What do we take? There are people who really have big pain, lots of suffering, obstacles, and so forth. So then we try to reduce those, to help them, at least in the imagination, you know, to take their sufferings to ourselves, by means of our breath.

OK, then now when we do this practice called Tonglen, of course we are not really doing, you know, at realistic level, we are not really doing things. No, we are not really giving. And we are also not really taking. But then what is the purpose? The purpose of this is to mentally improve ourselves. Everything is a question of training. Everything is a question of learning.

When we practice Tonglen, mental giving, giving, giving, giving, or taking, taking sufferings, somehow it intensifies or it helps psychologically, it prepares us to be able to also physically do it one day in the future. So, when somebody does this kind of Tonglen meditation, especially people who do social service, people who do nurse job, people who do doctors job, people who do anything that is social, it makes their mind much better. Maybe somebody is doing social service but not happily. They only do this to do their job, earn their living, but they don’t really do it with happiness. But if one does this Tonglen meditation, it makes the mind very happy to help more, to do the nurse’s job with a very happy mind. So this is like some kind of a way to prepare ourselves, to make our mind better and improve it and so on.

There are many ways to practice. The first way is to practice meditation.

In meditation, we have two kinds or two types. One is analyzing meditation, and one is stabilizing meditation. So concentrating or stabilizing meditation means that we try to focus our mind on one single object, on one single-point object without any other focus. This is the second type and it is called Shamatha.

Within the first type, we meditate but at the same time our mind moves, our mind investigates, our mind analyzes. This is called Vipassana. And then some people say: oh, no, the analyzing meditation cannot be meditation, this is not good, this analyzing means it’s not meditation, this cannot be meditation. Some people say it. Some people think or say, they say only the second time is the good one, because it focuses only on one single object, this is meditation. Some people say, but at the end of the day, it doesn’t really make any difference because we just said that there are two types, but then we don’t have to follow all those different kinds of statements. We follow certain scholars, certain philosophers who are competent. For example, among all the Tibetan yogis, there’s one yogi called Lama Tsongkhapa. So, he said that there are two types of meditation.

What does meditation mean? What is it? What is the meditation? What is the meaning? The question, you know? And the answer is meditation means to become familiar, to familiarize, to become familiar, the mind, our mind become becoming familiar with something. This is the meaning of meditation. So meditation is not different from familiarizing yourself with something.

Shamatha is stabilizing meditation. One tries to put the mind on one object, and then not thinking of anything. This is the Shamatha. Or we also can say this, we can call this the calm abiding. Calm abiding is the literal translation of the Tibetan word shi ne. Shi ne is a Tibetan word, shamatha is a Sanskrit word. So calm abiding means that one abides calmly with stability, stabilizing. So this means, in the end, what we need most of the time is the calm abiding. If we have the calm abiding first, then we can do the analyzing meditation quite easily. And this is why we have the Vipassana. Vipassana is the fact of analyzing subtly, the subtle things, like this and that, what is this, what is that, mentally checking. So, if we are given the option, what we should realize first, or what should we do first? The answer is, first we should gain the shamatha. Because without the shamatha, we cannot have a proper vipassana. Somehow the mind is running here and there; the mind is distracted. So if the mind is distracted, it’s just impossible to start analyzing meditation or Vipassana. This is why it is recommended to realize first the calm abiding or Shamatha, and once you find that is quite strong, once made it like stable and firm enough, then we can, you know, go to the Vipassana side.

Now, to help ourselves, how do these two things work together? To help us, we can take one example, very practical.

Imagine a large aquarium with fish. If the water is moving, then it’s not so easy for the fish to move. But if the water in the aquarium itself is very stable, not moving, then it’s also very easy for the small fish to move inside in the water. So this means we need to make sure that there is no wind, that there is no movement of the water pushed by the wind or moved by somebody. So is the mind. We have to make sure that a state of calmness has been acquired, that the stabilizing meditation has been done. When the water is calm, without turbulence, then all the small fish inside can really swim without any difficulties.

In our society, in the West, in the East, everywhere, people are attracted by Shamatha meditation. Why? The reason is very simple. Because all people enjoy the lack of agitation. All people are looking for some kind of peace. Peace is found through the Shamatha meditation by blocking all the different kinds of excitement, agitations. So then, somehow, when people find that peace, at least during that time, people find some kind of happiness. People find the equilibrium in themselves by blocking all the different kinds of colliding thoughts, the mental moving. Many of the problems in our life, as we said before, come mainly from the mind. The mind is not calm, the mind is out of our control, the mind has some kind of tension, the mind has some kind of preoccupation due to work, due to relationships, due to this and that. So whenever the mind is out of control, then unfortunately, peace is not there. But when people find themselves in a program of Shamatha meditation, they all go. So to find peace for some days is also good enough for them. So this is why stabilizing meditation is important in this sense. When people have gained some level of mental peace and mental stability, then there is space to gain some kind of more wisdom, to gain insight into the possibilities to make the wisdom sharper, by analyzing the nature of phenomena. How does the mind function? How does the mind work? So, this kind of analyzing, analyzing this kind of movement, this kind of sharpening of wisdom, this comes easily if the stability of the mind is accomplished. If the mind itself is never stable, if the mind itself is agitated, then analyzing is out of question. It’s just very difficult. So to be able to make that part, the wisdom of sharper, we have to push, try to put effort to have to gain this mental calmness, the calm abiding.

Having said this, the next level of understanding about the mind is to ponder over the conceptual thought, the mental consciousness, the gross consciousness. Gross consciousness refers to the sensory consciousness: our eye consciousness, our body consciousness. So, we say in Tibetan, the consciousness of the five doors. Five doors of what? Not the doors of our house, but the door of our sensory door. Sensory door means the door of our eyes, the door of our nose, the door of our ears, and tongue and so forth. So, there are five sensory doors, and each of these has its own respective consciousnesses. And these five sensory consciousnesses are gross consciousnesses, gross or coarse consciousnesses. Why? Because these only perceive something physical. And on top of that, the forms of the physical objects are only present time. This is what is realized by the gross consciousness or the sensory consciousness.

The next level of consciousness, what we call the subtle consciousness, is referring to mental consciousness. Mental consciousness means something subtle, something that we cannot see, yet it is there in ourselves. So this mental consciousness doesn’t only capture the present, but also the future objects. It deals with the past objects, you know, conceptual thought or memory, remembering past objects, past times, yesterday and so forth. So this is the function of the mental consciousness. The mental consciousness has a much deeper level of work and function to do. Whereas the sensory consciousness only deals with the present, right now. We see now, we hear now, or we sense now with the nose, only with the present time. Whereas the mental consciousness has a much vaster movement: present, past, future. So this means the more we deal with consciousness, the more subtle realization we gain about the subtle of the subtle mind.

What does it mean? It means our thinking, our thoughts, are consciousness, and not something related to our senses. The subtle mental consciousness, the subtle conceptual thoughts, they are related to our brain. So when the brains are clogged, these conceptual thoughts, some of them do not function. So this subtle consciousness can function as long as the brain is healthy. But if some of them are damaged, then there’s some difficulty.

When we meditate on the mind, more and more, the subtle mind becomes subtler. When we die, during the three days after the last moment of death, the last three days, the extremities of consciousness manifest and that is what we call the death’s clear light. So that is the most subtle consciousness, or the most extremely subtle consciousness, that continues from one life to the next, and next life to the next life, and so on.

When people die… unfortunately, we all have to die, okay? So don’t worry about this. So so when we die, all our gross consciousness stops, okay? Gross, subtle, everything stops. Only the extremely subtle consciousness remains. So for an ordinary person, the extreme levels of consciousness only appear at that time, at the last moment of death. But for somebody who has practiced yoga, who is doing good meditation or deep meditation of tantra and so on, then these people, they reach some kind of level of realization called isolation. Mental isolation, the clear light of mental isolation. So when a yogi reaches that level without dying, he can make his extremely subtle mind manifest. This is also possible. So there is no need to die to have extremely subtle mind to manifest. So if somebody becomes a yogi and somebody has reached a level, it is also possible for this external sort of mind to manifest. But usually, for ordinary people, it’s only possible when they die.

So according to my knowledge, from what I’ve learned, the study of mind is very, very vast. It’s not something you study for two days, two, three days, two, three years. It’s really deep. So the science of mind is very profound. Different levels of mind, different levels even within the subtle, different levels of subtle consciousnesses. And when the mind becomes subtle, they realize different levels of objects. When the mind grows, they realize different levels of objects. So each level of mind, depending on which level they are, subtle or gross and so on, realize their own So, this means, you know, in the Buddhist study of the mind, there is a complex way of learning, you know. Usually we call this just simply the mind and its functions. This is the topic, this is the name of the topic, you know, mind and its functions. So this means, mind itself is one and the function is one thing. So the function and mind, and between these two, there are many divisions. Subtle mind, gross mind, and divisions of that mind. And the mind becomes these mental factors. So each of these has its own objects and functions and so on. So it’s really a subject of a long time.

So the mind is so subtle, so hidden, that we cannot really judge. If we talk about body and speech, something more gross, more visible, then we can give our opinion. Oh, that woman is terrible. Oh, that man is fantastic. So we can judge just by seeing the actions of the person’s body and speech. Because we see, we see, and we hear. So the body and speech are, something very simple, something very noticeable. But the mind, no. The mind, we cannot judge anything. We cannot infer someone’s state of mind. We cannot say he’s good or bad on the basis of mind, because we just don’t see. Because it’s too subtle, it’s too complicated.

This is the difference between the functions of the body and speech and mind. So this all means, to have a good heart or to have a bad mind or negative mind – all this depends on the person’s behavior. So, for that reason, we say it is important to know how to behave mentally, inside. In that way, people will learn it slowly, not immediately. We cannot judge immediately, but in the long term, it is possible to know something also from the mind.

So, as I said before, you know, with the mind we don’t have an immediate judgement, but with time, slowly, we realize how the person is. With a person, by living together, day by day, week by week, we realize how the person is. Because we don’t see his mind right away, we “see” the mind after a long time. After a long time, we see that person, how he is, how she is. When somebody has a good mind, when somebody has a good heart, slowly we realize. We don’t see right away, but after some time we see how the person is, then we say, oh, she’s a fantastic woman, a very good-hearted woman, because she shows the compassion. So then this is the mental quality, the mental quality of mind.

When we talk about love and compassion, we also have some confusion. Oh, this love and compassion. What does love mean? What does compassion mean? But in fact, if we think carefully, it’s very simple. Love means that we wish other people happiness. This is the meaning of love, you know. And then compassion means that we wish the other people not to have suffering. So, love and compassion… are very tricky, no? Depending on how we see it, both are always regarding other people, but one is related to suffering, one is related to happiness, no? When you want other people to have happiness, that is love. When you want other people not to suffer, this is compassion. So this is, of course, a quality of mind, the mental qualities are shown by living the life together with the people. Then we can say, oh, she is good, he is bad, or this and this and that. So this is possible only by experiencing the life together with the person. For example, when we talk about love and compassion, it is actually based on some kind of logic. It’s not just, I develop compassion, I develop love, just like this in this space. We generate love and compassion on the basis of some kind of reason, you know. We generate love because we somehow, we all, doesn’t matter, you know, if it is animal, if it is human being, we all want happiness.

So me, observing people around the world, news and so on, I see that people who have too much egoism, too much selfishness, they ignore the people around, they ignore the environment, they destroy the environment for themselves, they even destroy people. So this is, of course, unfortunately, the consequence of strong selfishness. But at the same time, we have worked on themselves. We have, let’s say, developed compassion. We have developed good heart, love. So then they share, they take care of other people. They take care of sick people. They take care of all the old people. So then they really have concern for other people. On top of this, these people so think of environment because they know that if they do something for the environment, this creates happiness for the people. So depending on how we move, if we have too much selfishness, then the result is always negative. But if we have the positive side, you know, loving and good heart, then the outcome is always quite positive. This is my observation.

Now I want to tell a short story now. I have one student coming from Tibet. He’s my good student, who was a monk, who came from Tibet. We have lived together. We have shared our life. I helped him. And then he has been a monk. And slowly, slowly, he has moved away from India, from the monastery. This means he is not a monk anymore. He is a layman now.

So, okay, then what happened now? He met someone, a Thai woman, and got married. So then they had children, of course. Then in America, you know, things are not free. People must work with sweat, you know. So he had their children. So then the mother from Thailand, she was quite busy with the children. She couldn’t go to work. And himself was the only man or only person, you know. So then one day, days two, the woman, my student, the Thailand woman, one time, one day, one time in one year, they went to Thailand for vacation to see the family of the Thai woman. So there, you know, the Thai woman, you know, they arrived there, and they saw the family, you know, the sisters married to rich men, hotel managers, hotel owner, I don’t know, real estate business and so on. So then, oh, my student, ex-monk, realized, you know, there’s such a big difference. And he even told the wife, saying, oh, my darling, all your sisters are very rich, you know, all these big men, they’re like businessmen, you made a mistake to marry me. I am poor.

Then, his Thai wife gave him a very, very touching answer. She said: “Oh, my darling, I am very, very happy with you. So I’m happy because you give me love. For me, this is what I need.” Such a, like, beautiful answer, you know. So this made my friend very happy. This is the real meaning of life. So this is something I think is true. If there is love, the rest is… okay, more or less, not perfect, but psychologically and mentally there’s so much peace, so much harmony. So I think this is really, I think, very good and important for life, you know, in terms of peace and happiness.

I tell you this, because since we live in a society, we all need human warmth, human respect, and human love. So this means, in order to receive this human love and warmth, we have to make the calls. We have to give our love to them. We have to share our life with them. We have to give our trust to them. So if we open our heart, if we share this with them, then, you know, automatically also the other people will also care for us. So wherever we live, we need to have this human warmth and human care, human love, And for this, we have to provide the cause.

The cause is to give.